Sopa Creme Brócolis + Cenoura
Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: byzinha  Sopa Creme Brócolis + Cenoura
Creme leve, nutritivo e com poucas calorias.
Ingredients
Directions
- Colocar os ingredientes na panela pequena com água suficiente para cobri-los.
- Após cerca de 20 minutos, verifique se estão macios (não precisa ser muito) e desligue o fogo.
- Triture no liquidificador até ficar cremoso e sirva. Pode acrescentar 1 colher de chá farinha de linhaça com uma fio de azeite ou 1 colher de sopa de iogurte natural ou 1 colher de chá de requeijão e enfeite com salsinha e cebolinha.
208 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 57 calories in 1 serving of Sopa Creme Brócolis + Cenoura.
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Calorie Breakdown: 30% fat, 59% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
236 kj
56 kcal
Protein
1.78g
Fat
2.07g
Saturated Fat
0.438g
Trans Fat
0g
Polyunsaturated Fat
0.708g
Monounsaturated Fat
0.572g
Cholesterol
0mg
Carbohydrates
9.26g
Sugar
3.05g
Fibre
4g
Sodium
269mg
Potassium
379mg
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Calorie Breakdown:
Carbohydrate (59%)
Fat (30%)
Protein (11%)
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*Based on an RDI of 2000 calories
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