Preparation Time: 10 mins
Cooking Time: 1 hr 10 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Stenåldersbröd med få kolhydrater men massor av sunda kärnor.
Ingredients
Directions
- Mal mandlarna i en mixer. Blanda dem med de andra fröna och kärnorna i en skål.
- Vispa äggen, och tillsätt dem tillsammans med havssalt och rapsolja.
- Lägg degen i en rågbrödsform med teflonbeläggning och grädda brödet i 160 grader i 70 minuter. Låt det svalna helt i formen.
- Förvara brödet inpackat i en kökshandduk i en plastpåse i kylskåpet.
95 members have added this recipe to their cookbook.
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 Reviews
Blötlägg kärnorna i vatten i 24h. Alla nötter och kärnor innehåller stora mängder fytinsyra som är inflammerande.
23 Jun 18 by member: TinnaGeneve
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Nutritional Summary:
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There are 182 calories in 1 serving of Stenåldersbröd Utan Mjöl.
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Calorie Breakdown: 77% fat, 9% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
760 kj
182 kcal
Protein
6.33g
Fat
15.86g
Saturated Fat
1.027g
Polyunsaturated Fat
3.458g
Monounsaturated Fat
4.851g
Cholesterol
31mg
Carbohydrates
4.11g
Sugar
0.41g
Fibre
2.1g
Sodium
198mg
Potassium
86mg
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Calorie Breakdown:
Carbohydrate (9%)
Fat (77%)
Protein (14%)
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*Based on an RDI of 2000 calories
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