Молочно-Банановый Коктейль с Творогом
Preparation Time: 2 mins
Cooking Time: 1 min
Meal type:
Breakfast
Beverages
Desserts
Rating:
FatSecret Members Average Rating
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by member: etellia  Молочно-Банановый Коктейль с Творогом
Очень вкусно, легко заменяет 1 прием пищи.
Ingredients
Directions
- Почистить и нарезать банан, "распушить" творог, залить молоком, взбить блендером.
258 members have added this recipe to their cookbook.
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 Reviews
Я сюда добавляю еще грамм 20-30 сухих овсяных хлопьев Геркулес (не быстроразвариваемых, а обычных, которые 20 минут варить). Творог Вкуснотеево 0.5% и молока не 200 а 300. В блендере все тщательно измельчается. Овсянка дает клетчатку, а то, что она сухая - снижает ее гликемический индекс.
14 Feb 16 by member: shachneff
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а что значит "распушить"
08 Jan 16 by member: markin.dp
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Nutritional Summary:
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There are 296 calories in 1 serving of Молочно-Банановый Коктейль с Творогом.
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Calorie Breakdown: 19% fat, 51% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1238 kj
296 kcal
Protein
23.09g
Fat
6.4g
Saturated Fat
3.284g
Polyunsaturated Fat
0.249g
Monounsaturated Fat
1.473g
Cholesterol
17mg
Carbohydrates
39.37g
Sugar
15.28g
Fibre
3.1g
Sodium
339mg
Potassium
422mg
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Calorie Breakdown:
Carbohydrate (51%)
Fat (19%)
Protein (30%)
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*Based on an RDI of 2000 calories
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