Preparation Time: 3 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Receita simples de omelete.
Ingredients
Directions
- Quebre os ovos em um prato. Apenas misture com um garfo. Acrescente o alho e o sal.
- Numa frigideira anti aderente aquecida coloque os ovos e tampe para cozinhar, cria uma casquinha em baixo.
- Acrescente a cebola, os queijos e o orégano sobre a omelete e dobre-a ao meio.
- Tampe por mais alguns segundos para aquecer o recheio. E bom apetite.
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Nutritional Summary:
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There are 349 calories in 1 serving of Omelete Gorgonzola.
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Calorie Breakdown: 60% fat, 14% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1460 kj
349 kcal
Protein
22.6g
Fat
23.34g
Saturated Fat
11.352g
Trans Fat
0.2g
Polyunsaturated Fat
1.84g
Monounsaturated Fat
6.074g
Cholesterol
448mg
Carbohydrates
12.01g
Sugar
4.59g
Fibre
1.7g
Sodium
1076mg
Potassium
270mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (60%)
Protein (26%)
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*Based on an RDI of 2000 calories
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