Preparation Time: 5 mins
Cooking Time: 2 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: paternus
Mug Cake à la Banane
Une idée de goûter idéale: délicieuse et très rapide à faire.
Ingredients
Directions
- Ecraser dans un mug la demi-banane à la fourchette puis ajouter le beurre et mettre 30 secondes au micro-onde.
- Ajouter l'oeuf, mélanger à la fourchette, puis verser la farine, la levure, le sucre, la cannelle, une pincée de sel, et la vanille. Bien mélanger.
- Faire cuire 1 minute 30 au micro-onde; la pâte doit gonfler et être cuite au centre. Si ce n'est pas le cas, remettre 10 à 20 secondes.
- A déguster immédiatement.
29 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 372 calories in 1 serving of Mug Cake à la Banane.
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Calorie Breakdown: 42% fat, 48% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1556 kj
372 kcal
Protein
9.98g
Fat
17.15g
Saturated Fat
9.197g
Polyunsaturated Fat
1.204g
Monounsaturated Fat
4.952g
Cholesterol
218mg
Carbohydrates
44.35g
Sugar
17.68g
Fibre
3.3g
Sodium
226mg
Potassium
406mg
Calorie Breakdown:
Carbohydrate (47%)
Fat (42%)
Protein (11%)
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*Based on an RDI of 2000 calories
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