Котлеты из Куриной Грудки
Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Котлеты из Куриной Грудки
Котлеты для здорового питания, очень легки в приготовлении.
Ingredients
Directions
- Рубим куриную грудку в фарш, добавляем к ней мелко порезанный лук, укроп и куриное яйцо.
- Делаем из массы котлетки и жарим на антипригарной сковороде с каждой стороны минуты по 3.
- После жарки все котлетки запекаем в духовке еще минут 10.
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Nutritional Summary:
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There are 418 calories in 1 serving of Котлеты из Куриной Грудки.
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Calorie Breakdown: 38% fat, 2% carbs, 60% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1749 kj
418 kcal
Protein
60.99g
Fat
16.9g
Saturated Fat
4.784g
Polyunsaturated Fat
3.49g
Monounsaturated Fat
6.594g
Cholesterol
227mg
Carbohydrates
1.83g
Sugar
0.64g
Fibre
0.3g
Sodium
807mg
Potassium
570mg
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Calorie Breakdown:
Carbohydrate (2%)
Fat (38%)
Protein (60%)
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*Based on an RDI of 2000 calories
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