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Yields:
8 serving(s)
Preparation Time:
10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lorianne812

Black Bean & Corn Salad

Very low fat and high in fiber.

Ingredients

Directions

  1. Combine black beans and corn.
  2. Add roma tomatoes.
  3. Mix all ingredients and chill overnight.
  4. Note: try adding avocado or barbecued fresh corn instead of canned corn.
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Nutritional Summary:

There are 125 calories in 1 serving of Black Bean & Corn Salad.
Calorie Breakdown: 10% fat, 72% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
521 kj
124 kcal
Protein
5.83g
Fat
1.4g
Saturated Fat
0.094g
Trans Fat
0g
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.445g
Cholesterol
0mg
Carbohydrates
23.3g
Sugar
5.02g
Fibre
3.9g
Sodium
628mg
Potassium
68mg
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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