Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Сочный и необычный вкус.
Ingredients
Directions
- В миске смешиваем мед и масло. Выжимаем сок апельсина, При желании можно также натереть цедру. Добавляем специи по вкусу.
- Куриное филе нарезаем небольшими кусочками, перемешиваем в маринаде и отправляем в холодильник на 30 минут-1 час.
- Разогреваем духовку до 200 градусов, курицу выкладываем в жаропрочную форму и отправляем готовиться на 15-20 минут.
123 members have added this recipe to their cookbook.
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 Reviews
Необычный вкус, нежная
19 Apr 16 by member: Надюша1991
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Nutritional Summary:
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There are 82 calories in 1 serving of Курица с Апельсинами.
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Calorie Breakdown: 41% fat, 24% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
341 kj
82 kcal
Protein
7.04g
Fat
3.77g
Saturated Fat
0.567g
Trans Fat
0.005g
Polyunsaturated Fat
0.444g
Monounsaturated Fat
2.556g
Cholesterol
17mg
Carbohydrates
4.98g
Sugar
4.4g
Fibre
0.6g
Sodium
19mg
Potassium
45mg
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Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
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*Based on an RDI of 2000 calories
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