Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Блины из овсяной муки на кефире, с добавлением банана.
Ingredients
Directions
- Измельчить овсяные хлопья блендером до состояния муки, либо использовать готовую овсяную муку.
- Взбить яйца.
- Добавить к яйцам овсяную муку, а затем кефир, смешать все это.
- Измельчить банан и взбить блендером с другими ингредиентами.
- Если тесто получилось слишком густым, разбавить его водой.
- Обжарить блинчики.
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Nutritional Summary:
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There are 101 calories in 1 serving of Блины Банановые.
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Calorie Breakdown: 21% fat, 60% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
422 kj
101 kcal
Protein
4.71g
Fat
2.43g
Saturated Fat
0.357g
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.424g
Cholesterol
46mg
Carbohydrates
15.29g
Sugar
1.89g
Fibre
0.4g
Sodium
16mg
Potassium
68mg
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Calorie Breakdown:
Carbohydrate (61%)
Fat (21%)
Protein (18%)
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*Based on an RDI of 2000 calories
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