Куриные Котлеты с Грибами
Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Tishacat  Куриные Котлеты с Грибами
Это сочное универсальное блюдо, которое подойдет как для сытного обеда, так и для позднего ужина.
Ingredients
Directions
- Размолоть филе в фарш.
- Добавить грибы, зелень и яица.
- Соль, перец по вкусу.
- Готовим в духовке, на пару, либо на сковороде без масла.
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Nutritional Summary:
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There are 179 calories in 1 serving of Куриные Котлеты с Грибами.
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Calorie Breakdown: 17% fat, 4% carbs, 79% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
747 kj
178 kcal
Protein
34g
Fat
3.28g
Saturated Fat
0.918g
Trans Fat
0.027g
Polyunsaturated Fat
0.641g
Monounsaturated Fat
0.966g
Cholesterol
139mg
Carbohydrates
1.7g
Sugar
0.81g
Fibre
0.5g
Sodium
111mg
Potassium
34mg
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Calorie Breakdown:
Carbohydrate (4%)
Fat (17%)
Protein (79%)
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*Based on an RDI of 2000 calories
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