Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Вкусные диетические панкейки.
Ingredients
Directions
- Смешать все ингредиенты и жарить без масла на антипригарной сковороде.
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Nutritional Summary:
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There are 173 calories in 1 serving of Панкейки.
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Calorie Breakdown: 14% fat, 71% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
722 kj
173 kcal
Protein
6.79g
Fat
2.77g
Saturated Fat
0.517g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.635g
Cholesterol
71mg
Carbohydrates
32.56g
Sugar
0.13g
Fibre
0g
Sodium
23mg
Potassium
22mg
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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*Based on an RDI of 2000 calories
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