Preparation Time: 5 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: На36стя  Пицца с Шампиньонами
Вкуснейшая пицца с куриным филе, шампиньонами, помидорами и сыром.
Ingredients
Directions
- Куриное филе взбить в блендере до состояния фарша.
- К нему добавить яйца, овсяную муку и отруби. Посолить. Поперчить. Хорошо перемешать.
- Разогреть духовку до 180 градусов. Сформовать большой круглый корж для пиццы. Выпекать 10 минут.
- Корж смазать томатной пастой. Выложить шампиньоны и помидоры. Посыпать приправой для пиццы и тёртым сыром.
- Выпекать 15 минут.
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Nutritional Summary:
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There are 308 calories in 1 serving of Пицца с Шампиньонами.
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Calorie Breakdown: 58% fat, 10% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1289 kj
308 kcal
Protein
25.58g
Fat
20.17g
Saturated Fat
0.762g
Polyunsaturated Fat
0.473g
Monounsaturated Fat
0.97g
Cholesterol
93mg
Carbohydrates
7.72g
Sugar
1.29g
Fibre
1.2g
Sodium
37mg
Potassium
156mg
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Calorie Breakdown:
Carbohydrate (9%)
Fat (58%)
Protein (33%)
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*Based on an RDI of 2000 calories
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