Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Lem2011  Muffin Courgette Tomates
Des muffins salés très légers.
Ingredients
Directions
- Râper les légumes et les faire passer à la poêle sans matières grasses avec le sel , le poivre et les herbes de provence.
- Mélanger l'oeuf avec la crème fraiche et avec les légumes.
- Mettre dans un plat à muffin.
- Passer au four 30min a 175°C.
238 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 22 calories in 1 serving of Muffin Courgette Tomates.
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Calorie Breakdown: 33% fat, 46% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
91 kj
22 kcal
Protein
1.22g
Fat
0.82g
Saturated Fat
0.195g
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.237g
Cholesterol
25mg
Carbohydrates
2.57g
Sugar
1.15g
Fibre
0.6g
Sodium
126mg
Potassium
96mg
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Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
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*Based on an RDI of 2000 calories
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