Banane-Haferflocken-Pfannkuchen
Preparation Time: 15 mins
Cooking Time: 3 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Jölle_  Banane-Haferflocken-Pfannkuchen
Leckere Pfannkuchen aus Haferflocken und Banane mit Zimt.
Ingredients
Directions
- Haferflocken zermahlen so klein wie möglich und die Banane zu Brei zerdrücken. Alles zusammen in eine Schale geben und zu einen Teig pürieren. Butter in die Pfanne und wie Pfannkuchen goldbraun anbraten. Reicht für 2-4 Pfannkuchen.
- Servieren am besten mit Obst aus der Saison. Lecker dazu schmeckt auch Naturjoghurt oder Apfelmus.
122 members have added this recipe to their cookbook.
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 Reviews
Ein sehr leckeres Rezept, wenn man einen Hieper auf süß hat. Macht ganz schön satt.
07 Feb 15 by member: Birgit ☀️
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Nutritional Summary:
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There are 464 calories in 1 serving of Banane-Haferflocken-Pfannkuchen.
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Calorie Breakdown: 21% fat, 63% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1941 kj
464 kcal
Protein
18.47g
Fat
10.63g
Saturated Fat
2.961g
Polyunsaturated Fat
0.698g
Monounsaturated Fat
1.725g
Cholesterol
186mg
Carbohydrates
73.16g
Sugar
18.25g
Fibre
11.3g
Sodium
101mg
Potassium
493mg
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Calorie Breakdown:
Carbohydrate (63%)
Fat (21%)
Protein (16%)
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*Based on an RDI of 2000 calories
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