Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Delicious and sophisticated croquettes with a texture and flavor that all will love.
Ingredients
Directions
- Blend all ingredients (except for bread crumbs) well, and shape into croquettes.
- Dip in dry crumbs. Set on ungreased pan.
- Bake in hot oven at 450 °F (220 °C) for 20 minutes.
229 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
too high in carbs due to bread and breadcrumbs
12 Dec 11 by member: suzyq70
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not acceptable for induction due to bread crumbs
12 Dec 11 by member: suzyq70
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I was inspired by this repice. Instead of using mayo I used dijon mustard and light sour cream. I also used egg beaters to lower the calories too. This was a great idea. Love it thanks.
12 Mar 11 by member: Suga Shea
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This was really good. I loved it.
03 Aug 10 by member: Mkaleokalani
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This is fantastic! They taste so good even my non-fish eaters gave them a try. You really only need 1/3cup bread crumbs though. I use my ice cream scoop to dish them out and I usually get 9 instead of 10.
23 Mar 10 by member: nelle816
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I was surprisd.....these were really good for a very low fat/carb dish.
01 Sep 09 by member: BJ16
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 122 calories in 1 serving of Baked Salmon Croquettes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 35% fat, 34% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
512 kj
122 kcal
Protein
9.58g
Fat
4.73g
Saturated Fat
0.79g
Polyunsaturated Fat
2.022g
Monounsaturated Fat
1.126g
Cholesterol
30mg
Carbohydrates
10.52g
Sugar
1.74g
Fibre
1.1g
Sodium
389mg
Potassium
143mg
Calorie Breakdown:
Carbohydrate (34%)
Fat (35%)
Protein (31%)
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*Based on an RDI of 2000 calories
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