Легкая Творожная Запеканка с Изюмом
Preparation Time: 10 mins
Cooking Time: 45 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: Anchesik  Легкая Творожная Запеканка с Изюмом
Легкая в исполнении и полезная запеканка.
Ingredients
Directions
- Все ингредиенты (кроме изюма) смешиваем блендером.
- Добавляем изюм (курагу/чернослив) и перемешиваем.
- Выкладываем массу в силиконовую/антипригарную форму и ставим в разогретую до 180 градусов духовку на 45 мин.
- Можно готовить без изюма, сахар заменить сахарозаменителем или добавить нужное количество по вкусу.
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Nutritional Summary:
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There are 166 calories in 1 serving of Легкая Творожная Запеканка с Изюмом.
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Calorie Breakdown: 14% fat, 51% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
695 kj
166 kcal
Protein
14.91g
Fat
2.72g
Saturated Fat
0.359g
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.434g
Cholesterol
46mg
Carbohydrates
21.89g
Sugar
13.59g
Fibre
0.8g
Sodium
18mg
Potassium
155mg
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Calorie Breakdown:
Carbohydrate (51%)
Fat (14%)
Protein (35%)
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*Based on an RDI of 2000 calories
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