Овсяное Печенье Диетическое
Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: Tanyapoli  Овсяное Печенье Диетическое
Печенье из овсянки и банана.
Ingredients
Directions
- Перемолоть в блендере до муки овсянку.
- Банан размешать с кефиром до однородной консистенции.
- Всё соединить, добавить мёд. Добавить немного не перемолотой овсянки для более вязкой консистенции. Добавить чернику или любые другие ягоды.
- Выпекать при 180 градусах 15-20 минут.
42 members have added this recipe to their cookbook.
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 Reviews
Невкусно. Мало похоже на печенье. Но для диеты сойдет)))
27 Apr 15 by member: Barabika
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Nutritional Summary:
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There are 151 calories in 1 serving of Овсяное Печенье Диетическое.
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Calorie Breakdown: 14% fat, 74% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
630 kj
150 kcal
Protein
4.82g
Fat
2.35g
Saturated Fat
0.36g
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
28.21g
Sugar
4.54g
Fibre
4.1g
Sodium
0mg
Potassium
76mg
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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*Based on an RDI of 2000 calories
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