Meal type:
Salads and Salad Dressings
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Легкий салат с тунцом и овощами.
Ingredients
Directions
- Салат порвать руками.
- Огурцы и помидоры нарезать кубиками.
- Смешать все ингредиенты, заправить маслом, соль, перец, специи по вкусу.
229 members have added this recipe to their cookbook.
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 Reviews
Сюда еще можно немного авокадо и отварные яичные белки - получится сытный салат для перекуса. Отличный рецепт!
13 Jan 15 by member: Kushanatta
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Nutritional Summary:
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There are 96 calories in 1 serving of Салат с Тунцом.
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Calorie Breakdown: 36% fat, 31% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
402 kj
96 kcal
Protein
8.22g
Fat
4.09g
Saturated Fat
0.592g
Polyunsaturated Fat
0.551g
Monounsaturated Fat
2.677g
Cholesterol
0mg
Carbohydrates
7.86g
Sugar
4.57g
Fibre
2.1g
Sodium
11mg
Potassium
400mg
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Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
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*Based on an RDI of 2000 calories
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