Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Breakfast
Snacks
Rating:
Not yet rated.
FatSecret Members Average Rating
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by member: wepp86  Bananenwaffeln
Süßes, weiches und leckeres Frühstück.
Ingredients
Directions
- Bananen pürieren und alle Zutaten zusammen mischen.
- Pfanne/Waffeleisen erhitzen und nach Belieben mit Butter bestreichen.
- Gießen Sie die Mischung in Portionen und kochen Sie sie auf beiden Seiten, bis sie gar ist.
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Nutritional Summary:
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There are 190 calories in 1 serving of Bananenwaffeln.
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Calorie Breakdown: 15% fat, 57% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
795 kj
190 kcal
Protein
12.72g
Fat
3.06g
Saturated Fat
1.112g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.838g
Cholesterol
93mg
Carbohydrates
25.54g
Sugar
19.02g
Fibre
2.4g
Sodium
672mg
Potassium
30mg
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Calorie Breakdown:
Carbohydrate (57%)
Fat (15%)
Protein (28%)
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*Based on an RDI of 2000 calories
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