Preparation Time: 20 mins
Cooking Time: 35 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Безумно вкусный белковый рулетик для истинных мясоедов.
Ingredients
Directions
- 3 яйца отварить.
- Смешать фарш, яйцо, морковь, лук, чеснок.
- Выложить в фольгу/рукав слой фарша, на него 3 яйца, залепить фаршем.
- Выпекать в духовом шкафу 25-30 мин при 200-250.
97 members have added this recipe to their cookbook.
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 Reviews
Очень быстро и просто, а главное - вкусно! Я внесла небольшие изменения и вышло просто отменно! Вместо целых яиц я положила тёртые на крупной тёрке и обжаренные с луком шампиньоны. Попробуйте, Вам понравится!)))
12 Nov 14 by member: Tezy5061984
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Nutritional Summary:
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There are 216 calories in 1 serving of Мясной Рулетик с Яйцами.
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Calorie Breakdown: 52% fat, 4% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
906 kj
216 kcal
Protein
22.72g
Fat
12.3g
Saturated Fat
3.5g
Trans Fat
0g
Polyunsaturated Fat
2.477g
Monounsaturated Fat
4.791g
Cholesterol
168mg
Carbohydrates
2.34g
Sugar
1.1g
Fibre
0.5g
Sodium
361mg
Potassium
248mg
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Calorie Breakdown:
Carbohydrate (5%)
Fat (52%)
Protein (43%)
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*Based on an RDI of 2000 calories
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