Frittata di Uova e Pan Grattato
Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Breakfast
Lunch
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Frittata di Uova e Pan Grattato
Veloce, semplice e delizioso.
Ingredients
Directions
- Sbattere uova con frusta.
- Aggiungere sale olio e pepe.
- Aggiungere pan grattato e mescolare.
- Aggiungere parmigiano grattugiato e mescolare.
- Aggiungere latte, e mescolare.
- Una volta raggiunto un’impasto omogeneo, versarlo in padella antiaderente e cuocere 2 min e mezzo per lato.
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Nutritional Summary:
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There are 187 calories in 1 serving of Frittata di Uova e Pan Grattato.
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Calorie Breakdown: 44% fat, 34% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
780 kj
186 kcal
Protein
10.31g
Fat
8.93g
Saturated Fat
2.998g
Polyunsaturated Fat
1.208g
Monounsaturated Fat
3.224g
Cholesterol
187mg
Carbohydrates
15.5g
Sugar
2.38g
Fibre
0.9g
Sodium
925mg
Potassium
122mg
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Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
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*Based on an RDI of 2000 calories
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