Mini Quiches aux Lardons sans Pâte
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: jcgagnon
Mini Quiches aux Lardons sans Pâte
Sympa pour l'apéro ou en entrée.
Ingredients
Directions
- Chauffer le four à 200°C. Graisser les moules à muffins et mettre un petit cercle de papier sulfurisé au fond des moules.
- Dans un bol, bien mélanger les oeufs, la crème fraîche et la crème liquide Ajouter la farine, bien mélanger.
- Ajouter le fromage et les allumettes. Ajouter le sel de céleri et des herbes de provence; (ou tout autre épices/herbes de votre choix).
- Cuire à four chaud 20-25 minutes.
120 members have added this recipe to their cookbook.
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Reviews
Il manque la quantité creme
26 May 16 by member: Wattin
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Delicious and high-fiber recipe.
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Healthy and delicious.
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Delicious, satisfying, and quick.
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This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...
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Nutritional Summary:
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There are 144 calories in 1 serving of Mini Quiches aux Lardons sans Pâte.
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Calorie Breakdown: 58% fat, 20% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
603 kj
144 kcal
Protein
7.91g
Fat
9.21g
Saturated Fat
4.276g
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.483g
Cholesterol
53mg
Carbohydrates
7.09g
Sugar
0.65g
Fibre
0.2g
Sodium
330mg
Potassium
25mg
Calorie Breakdown:
Carbohydrate (20%)
Fat (58%)
Protein (22%)
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*Based on an RDI of 2000 calories
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