Suco de Couve com Laranja e Cenoura
Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Waldecleber  Suco de Couve com Laranja e Cenoura
Esse suco é um super concentrado de vitamina C e ainda ajuda no combate contra a anemia, elimina toxinas, limpa o intestino e previne muitas doenças e o envelhecimento.
Ingredients
Directions
- Higienize as folhas da couve e corte grosseiramente, e mantenha os talos.
- Descasque a laranja e corte em pedaços com bagaço e tudo.
- Rale ou fatie a metade de uma cenoura média.
- Coloque tudo no liquidificador, junto com a água e o adoçante ou açúcar a gosto, e bata bem, depois é só coar e aproveitar.
53 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 176 calories in 1 serving of Suco de Couve com Laranja e Cenoura.
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Calorie Breakdown: 3% fat, 88% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
736 kj
176 kcal
Protein
4.28g
Fat
0.69g
Saturated Fat
0.096g
Trans Fat
0g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.081g
Cholesterol
0mg
Carbohydrates
42.79g
Sugar
29.75g
Fibre
10.2g
Sodium
85mg
Potassium
826mg
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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*Based on an RDI of 2000 calories
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