Preparation Time: 10 mins
Cooking Time: 13 mins
Meal type:
Desserts
Snacks
Breakfast
Breads & Baked Products
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Une recette facile, simple et faible en glucides.
Ingredients
Directions
- Préchauffer le four à 150°C.
- Mélangez les blancs d'œufs avec la poudre d'amandes, l'édulcorant et l'huile de coco fondue.
- Déposez 1 cuillère à soupe de préparation sur la plaque à pâtisserie et recouvrez de flocons d'amandes.
- Cuire au four pendant 10 minutes, puis allumer le feu du haut pendant 2-3 minutes ou plus jusqu'à ce qu'il soit doré.
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Nutritional Summary:
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There are 46 calories in 1 serving of Tuile Amande Keto.
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Calorie Breakdown: 72% fat, 12% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
194 kj
46 kcal
Protein
2.02g
Fat
3.93g
Saturated Fat
1.06g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
1.42g
Sugar
1.23g
Fibre
0.5g
Sodium
12mg
Potassium
11mg
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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*Based on an RDI of 2000 calories
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