Preparation Time: 2 mins
Cooking Time: 2 mins
Meal type:
Breads & Baked Products
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Saudável e prático.
Ingredients
Directions
- Bate todos os ingredientes
- Leve ao microondas (vasilha quadrada) por 2 minutos.
- Retire da vasilha, recheie, dobre e coloque na sanduicheira até dourar.
526 members have added this recipe to their cookbook.
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 Reviews
Já fiz a receita só utilizando a clara do ovo, acrescentei 1/2 colher de sopa de farinha de linhaça e 1/2 colher de sopa de farinha de côco e substituí o creme de leite por requeijão (caseiro com leite desnatado). Ficou ótimaaaaa
15 Jun 18 by member: Deia Cerqueira
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Nutritional Summary:
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There are 137 calories in 1 serving of Pão de Microondas.
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Calorie Breakdown: 70% fat, 6% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
573 kj
137 kcal
Protein
7.47g
Fat
9.6g
Saturated Fat
4.629g
Trans Fat
0g
Polyunsaturated Fat
0.659g
Monounsaturated Fat
2.795g
Cholesterol
190mg
Carbohydrates
1.82g
Sugar
0.38g
Fibre
0g
Sodium
146mg
Potassium
65mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (70%)
Protein (24%)
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*Based on an RDI of 2000 calories
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