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Yields:
10 serving(s)
Preparation Time:
20 mins
Cooking Time:
40 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Н@дин

Сырный Супчик из Плавленных Сырков

Простой, очень вкусный, диетический. Без мяса.

Ingredients

Directions

  1. Порезать овощи мелкими кубиками.
  2. Бросить в кипящую воду, отварить до готовности. Добавить соль, специи.
  3. В последнюю очередь добавить плавленные сырки. Хорошо перемешать, поварить 5мин. Готово.
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Nutritional Summary:

There are 139 calories in 1 serving of Сырный Супчик из Плавленных Сырков.
Calorie Breakdown: 26% fat, 66% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
580 kj
139 kcal
Protein
2.7g
Fat
4g
Saturated Fat
0.036g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Carbohydrates
23.01g
Sugar
1.56g
Fibre
2.1g
Sodium
11mg
Potassium
363mg
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (26%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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