Preparation Time: 5 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Н@дин  Овсяные Панкейки
Диетические, вкусные. можно на молоке или кефире. с любыми фруктами и ягодами.
Ingredients
Directions
- Смешать в блендере все ингридиенты,
- Нагреть сковороду, по желанию смазать маслом.
- Столовой ложкой выкладывать на сковороду и жарить с двух сторон. Подавать с медом или вареньем,
109 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 32 calories in 1 serving of Овсяные Панкейки.
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Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
136 kj
32 kcal
Protein
1.44g
Fat
0.62g
Saturated Fat
0.083g
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.099g
Cholesterol
11mg
Carbohydrates
6.19g
Sugar
1.57g
Fibre
0g
Sodium
4mg
Potassium
23mg
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
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