Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A healthier but yummy take on a crab salad.
Ingredients
Directions
- Flake apart crab.
- Mix mayonnaise, sour cream and all spices together.
- In a large bowl add crab and all other ingredients. Mix well.
- Get your favorite low carb crackers and enjoy.
- Note: may also have as a sandwich or on a salad.
44 members have added this recipe to their cookbook.
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 Reviews
To fit my food plan, I would have to take out the tomato and go for full fat on dairy. I don't like peppers, so I would eliminate them.
20 Apr 18 by member: lyndanorvitch
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I will defiantly try this Seafood dish. Thank you for sharing,
God bless you.
29 Jan 17 by member: petragannon
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Nutritional Summary:
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There are 119 calories in 1 serving of Crab Salad.
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Calorie Breakdown: 53% fat, 29% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
499 kj
119 kcal
Protein
5.5g
Fat
7.1g
Saturated Fat
2.421g
Trans Fat
0g
Polyunsaturated Fat
1.764g
Monounsaturated Fat
2.217g
Cholesterol
104mg
Carbohydrates
8.81g
Sugar
2.03g
Fibre
0.7g
Sodium
334mg
Potassium
168mg
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Calorie Breakdown:
Carbohydrate (29%)
Fat (53%)
Protein (18%)
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*Based on an RDI of 2000 calories
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