Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: EssTee
Clean Brownies
Clean no sugar brownies.
Ingredients
Directions
- Add all ingredients except the egg and the protein powder in to a large bowl and mix vigorously (a hand/stick blender is best but a whisk will do) until fairly smooth (can leave slightly lumpier if preferred).
- Add the egg and the protein powder and mix again.
- Line a medium sized baking tin or dish with baking parchment and scoop the mixture in. If the mixture doesn't level out by itself, smooth to edges with fork.
- Bake in a preheated oven at around 190 °C (170 °C fan assisted) for approximately 20 minutes or until just set.
- Note: the mixture will continue to set and dry out as it cools so bear this in mind when checking if cooked.
85 members have added this recipe to their cookbook.
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Reviews
These look amazing - can I make with Stevia?
12 Apr 15 by member: littlefatbird
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Nutritional Summary:
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There are 99 calories in 1 serving of Clean Brownies.
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Calorie Breakdown: 34% fat, 38% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
414 kj
99 kcal
Protein
7.76g
Fat
4.15g
Saturated Fat
0.667g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.43g
Cholesterol
24mg
Carbohydrates
10.49g
Sugar
0.24g
Fibre
2.6g
Sodium
149mg
Potassium
80mg
Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
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*Based on an RDI of 2000 calories
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