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Yields:
2 serving(s)
Preparation Time:
40 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Vedana

Macarrão de Abobrinha com Linguiça

Uma receita leve.

Ingredients

Directions

  1. Pica primeiro o tomate, cebola e alho, após corta a abobrinha no sentido vertical (comprimento), reserve.
  2. Frite a linguiça com um pouco de azeite, vai acrescentando o tomate, cebola e o alho, frite bem após coloca 100ml de água acerte o sal e deixe apurar conforme seu gosto de molho.
  3. Frite a abobrinha em uma frigideira com o restante do azeite não pode deixar ela ficar muito mole, mais al'dente.
  4. Por fim arruma no prato a abobrinha e o molho por cima, quem gosta acrescente salsinha picada e queijo parmesão ralado.
  5. Bom apetite.
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Nutritional Summary:

There are 430 calories in 1 serving of Macarrão de Abobrinha com Linguiça.
Calorie Breakdown: 77% fat, 7% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1799 kj
430 kcal
Protein
17.47g
Fat
37.3g
Saturated Fat
9.612g
Polyunsaturated Fat
2.406g
Monounsaturated Fat
15.886g
Cholesterol
34mg
Carbohydrates
7.84g
Sugar
3.1g
Fibre
1.6g
Sodium
2128mg
Potassium
112mg
22%
of RDI*
(430 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (77%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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