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Yields:
2 serving(s)
Preparation Time:
10 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: florxish

Pita Pocket de Atún

Liviano, sencillo y tradicional sándwich lleno de sabor y frescura, sin muchas calorías

Ingredients

Directions

  1. Pelar las paltas (elegir unas que estén maduras pero no muy blandas), picarlas en cubos pequeños y ponerlas en un bol.
  2. Luego pelar el tomate y picar en cubos del mismo tamaño, juntarlo con las paltas y agregar el cilantro picado, el jugo de limón, el aceite de oliva, el atún, sal y pimienta.
  3. Revolver con cuidado para evitar que se muelan los ingredientes y mantener la forma de cubos en la presentación.
  4. Cortar el pan pita 2 obteniendo 2 mitades que funcionan como bolsillos, calentarlas en un tostador. Poner los bolsillos colmados del guacamole de atún. Servir en un plato con una base de lechuga y colocar cada pita pocket apoyados entre ellos, ayudándose con la lechuga a que no se resbalen. Acompañar con un pocillo de mayonesa light
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Nutritional Summary:

There are 422 calories in 1 serving of Pita Pocket de Atún.
Calorie Breakdown: 53% fat, 28% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1766 kj
422 kcal
Protein
21.17g
Fat
26.62g
Saturated Fat
3.797g
Trans Fat
0g
Polyunsaturated Fat
4.552g
Monounsaturated Fat
16.792g
Cholesterol
2mg
Carbohydrates
31.58g
Sugar
6.02g
Fibre
11.3g
Sodium
3928mg
Potassium
550mg
21%
of RDI*
(422 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (53%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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