Preparation Time: 25 mins
Cooking Time: 1 hr 5 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
Ingredients
Directions
- Mash ripened bananas in a bowl.
- Add the rest of ingredients and mix just until moistened.
- Pour into large loaf pan sprayed with cooking spray like Pam.
- Bake at 350 °F (175 °C) for 1 hour and 5 minutes, or until wooden skewer comes out clean.
- This comes out so delicious and moist; I was very impressed that it made "bread" instead of mush.
- Note: if you wish, add a small amount of chocolate chips for an extra treat.
158 members have added this recipe to their cookbook.
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Reviews
My entire family loved this! I made this recipe and followed with an additional traditional banana bread. My husband, two sons and granddaughter all chose this one:) It's a keeper!
09 Dec 20 by member: debraculver
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I just tried it. They came out of the oven with such a nice smell! My dad and my sister loved it:)
11 Mar 13 by member: Shoushy
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THIS BREAD CAME OUT SOOOO YUMMY ! I hope you all like it as much as we did ! :)
The steel cut oats from Trader Joes gave it excellent texture without having to have the extra fat of nuts.
Just for fun, I threw in just a touch of chocolate chips... not even an 1/8 cup. Either way, with or wtihout, YUM !
24 Sep 08 by member: MusicMom123
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Nutritional Summary:
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There are 199 calories in 1 serving of Banana Bread.
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Calorie Breakdown: 7% fat, 83% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
832 kj
199 kcal
Protein
4.94g
Fat
1.62g
Saturated Fat
0.354g
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.461g
Cholesterol
16mg
Carbohydrates
42.86g
Sugar
18.36g
Fibre
3.7g
Sodium
112mg
Potassium
270mg
Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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*Based on an RDI of 2000 calories
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