Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Breakfast
Snacks
Breads & Baked Products
Rating:
Not yet rated.
FatSecret Members Average Rating
|
Einfaches, einfaches und kalorienarmes Rezept.
Ingredients
Directions
- Alle Zutaten außer den Körnern verkneten.
- Etwas dicker Ausrollen und 8 Ecken ausschneiden.
- Nach Belieben mit Wasser bestreichen und Körner einrollen.
- Bei 200 °C ohne Vorheizen 30 Minuten backen.
3 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Snacks
Breads & Baked Products
Newest Recipes
|
Light, soft, and delicious breakfast.
|
|
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...
|
|
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown ...
|
|
Healthy, easy, and delicious.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 203 calories in 1 serving of Quark-Körner-Ecken.
|
|
Calorie Breakdown: 19% fat, 54% carbs, 27% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
851 kj
203 kcal
Protein
13.34g
Fat
4.06g
Saturated Fat
0.275g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
26.32g
Sugar
2.88g
Fibre
4.1g
Sodium
1038mg
Potassium
0mg
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (19%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
|