Mais-und Kidneybohnensalat
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
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FatSecret Members Average Rating
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by member: Nicy22  Mais-und Kidneybohnensalat
Leckeres Salatgericht mit wenig Kalorien.
Ingredients
Directions
- Kidneybohnen und Mais abtropfen lasse.
- Spitzpaprika und Zwiebeln würfeln.
- Feta zerkleinern.
- Alles in eine Schüssel geben und vermischen.
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Nutritional Summary:
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There are 191 calories in 1 serving of Mais-und Kidneybohnensalat.
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Calorie Breakdown: 55% fat, 30% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
799 kj
191 kcal
Protein
7.41g
Fat
11.72g
Saturated Fat
5.017g
Polyunsaturated Fat
3.088g
Monounsaturated Fat
0.991g
Cholesterol
0mg
Carbohydrates
14.44g
Sugar
5.43g
Fibre
2.3g
Sodium
712mg
Potassium
180mg
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Calorie Breakdown:
Carbohydrate (30%)
Fat (55%)
Protein (15%)
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*Based on an RDI of 2000 calories
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