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Yields:
8 serving(s)
Preparation Time:
1 hr
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ronny

Chicken Orientale

Broiled or grilled chicken kebabs with a tasty Asian flavor.

Ingredients

Directions

  1. Sprinkle chicken breasts with pepper.
  2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato. Place kabobs in shallow pan.
  3. Combine remaining ingredients and spoon over kabobs. Marinate in refrigerator for at least 1 hour, then drain.
  4. Broil kabobs 6 inches from heat for 15 minutes for each side. Brush with marinade every 5 minutes. After done, discard leftover marinade and serve kabobs.
40 members have added this recipe to their cookbook.
 

Reviews 
Lose the pineapple and apple juice
user vote
28 Dec 06 by member: Bren911

     
 

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Nutritional Summary:

There are 469 calories in 1 serving of Chicken Orientale.
Calorie Breakdown: 21% fat, 28% carbs, 52% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1962 kj
469 kcal
Protein
56.96g
Fat
10.09g
Saturated Fat
1.326g
Trans Fat
0.059g
Polyunsaturated Fat
2.832g
Monounsaturated Fat
4.764g
Cholesterol
137mg
Carbohydrates
30.8g
Sugar
23.23g
Fibre
2.9g
Sodium
316mg
Potassium
1085mg
23%
of RDI*
(469 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (21%)
 
Protein (52%)
*Based on an RDI of 2000 calories

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