Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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A spiced creamy shake, perfect for breakfast.
Ingredients
Directions
- Mix all the ingredients together in a blender.
- Add some crushed ice.
- Blend everything together until smooth and a foam has formed.
- Enjoy.
- Note: you can replace the agave syrup with any sweetener you prefer.
50 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 140 calories in 1 serving of Chai Breakfast Shake.
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Calorie Breakdown: 23% fat, 70% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
586 kj
140 kcal
Protein
2.69g
Fat
3.98g
Saturated Fat
0.404g
Polyunsaturated Fat
0.952g
Monounsaturated Fat
2.321g
Cholesterol
0mg
Carbohydrates
26.96g
Sugar
13.98g
Fibre
4.1g
Sodium
6mg
Potassium
374mg
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Calorie Breakdown:
Carbohydrate (70%)
Fat (23%)
Protein (7%)
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*Based on an RDI of 2000 calories
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