Preparation Time: 3 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Очень полезный со всех сторон салат. Благотворно влияет на работу кишечника.
Ingredients
Directions
- Все овощи измельчаются в овощерезке в тонкую соломку. Либо ручной овощечисткой на тонкие полоски. Добавляются специи и поедаются с аппетитом.
- Изысканные гурманы могут добавить зелёное яблоко, по желанию.
95 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 279 calories in 1 serving of Салат "Тёрка".
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Calorie Breakdown: 56% fat, 36% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1167 kj
279 kcal
Protein
6.06g
Fat
18.41g
Saturated Fat
1.752g
Trans Fat
0g
Polyunsaturated Fat
12.111g
Monounsaturated Fat
3.58g
Cholesterol
0mg
Carbohydrates
26.22g
Sugar
13.56g
Fibre
10g
Sodium
1132mg
Potassium
1021mg
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Calorie Breakdown:
Carbohydrate (36%)
Fat (56%)
Protein (8%)
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*Based on an RDI of 2000 calories
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