Тушеная Брокколи с Фасолью
Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Di_st  Тушеная Брокколи с Фасолью
Тушеная брокколи с помидорами с фасолью.
Ingredients
Directions
- Пачку брокколи положить в сковородку, добавить 300мл горячей воды из чайника.
- Тушить 15 минут под крышкой.
- Добавить нарезанные помидоры и фасоль, табаско, соль, закрыть крышкой тушить еще 5 минут.
- Дать постоять 10 минут.
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Nutritional Summary:
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There are 80 calories in 1 serving of Тушеная Брокколи с Фасолью.
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Calorie Breakdown: 6% fat, 66% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
333 kj
80 kcal
Protein
5.95g
Fat
0.56g
Saturated Fat
0.08g
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Carbohydrates
14.21g
Sugar
5.59g
Fibre
3.8g
Sodium
20mg
Potassium
396mg
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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*Based on an RDI of 2000 calories
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