Preparation Time: 10 mins
Cooking Time: 45 mins
Meal type:
Breakfast
Snacks
Breads & Baked Products
Desserts
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Простой, вкусный и низкокалорийный рецепт.
Ingredients
Directions
- Соединить яйца, молоко, щепотку соли, тертый сыр.
- Порезать/порвать лаваш.
- Соединить все ингредиенты. Переложить в силиконовую/антипригарную форму.
- Выпекать в разогретой до 180°С духовке 40-45 минут.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 15 calories in 1 serving of Ленивая Ачма.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 47% fat, 23% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
65 kj
15 kcal
Protein
1.16g
Fat
0.8g
Saturated Fat
0.04g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.049g
Cholesterol
5mg
Carbohydrates
0.86g
Sugar
0.01g
Fibre
0g
Sodium
2mg
Potassium
2mg
Calorie Breakdown:
Carbohydrate (23%)
Fat (47%)
Protein (30%)
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*Based on an RDI of 2000 calories
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