Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: Zwergma  Diät Frikadellen
Lecker und sättigend.
Ingredients
Directions
- Alles zusammen mischen, Zwiebeln natürlich klein schneiden und nach eigenem Bedarf würzen.
- Bällchen Formen, während dessen den Ofen auf 200 grad vorheizen.
- Frikadellen auf ein Ofenrost, darunter ein Blech zum auffangen des tropfenden Fettes.
- Nach 20 Minuten die Frikadellen wenden und nochmal 20 min im Ofen lassen.
240 members have added this recipe to their cookbook.
|
 Reviews
Hatte noch vergessen dass jede Frikadelle 75g wiegen muss, damit die angegeben Nährwerte bei einer gegeben sind. Gruß
03 Jul 14 by member: Zwergma
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Main Dishes
Lunch
Newest Recipes
|
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap ...
|
|
Made from rolled oats and bananas, these healthy pancakes avoid added sugars by making the most of the natural ...
|
|
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...
|
|
Simple, easy, and healthy recipe.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 131 calories in 1 serving of Diät Frikadellen.
|
|
Calorie Breakdown: 52% fat, 11% carbs, 37% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
549 kj
131 kcal
Protein
12.34g
Fat
7.72g
Saturated Fat
3.17g
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.187g
Cholesterol
19mg
Carbohydrates
3.58g
Sugar
0.5g
Fibre
0.7g
Sodium
57mg
Potassium
20mg
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (52%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
|