Preparation Time: 5 mins
Cooking Time: 25 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Вкусный вариант обеда. Сытно и полезно.
Ingredients
Directions
- Гречку Отвариваем до полуготовности. Грудку измельчить в фарш. Мелко порезать грибы, натереть морковку. Смешать все компоненты. Сформировать шарики и выложить их на выстланный фольгой противень. Заливаем водой (примерно на 1/4) и ставим в духовку на 25 минут при температуре 200 градусов.
253 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Main Dishes
Lunch
Newest Recipes
|
Chewy, tasty and healthy snack.
|
|
Simple and easy recipe with just 3 ingredients.
|
|
A great option for a snack between meals.
|
|
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of ...
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 171 calories in 1 serving of Гречневые Тефтели.
|
|
Calorie Breakdown: 15% fat, 49% carbs, 36% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
713 kj
170 kcal
Protein
15.78g
Fat
2.92g
Saturated Fat
0.772g
Trans Fat
0g
Polyunsaturated Fat
0.687g
Monounsaturated Fat
0.966g
Cholesterol
58mg
Carbohydrates
21.66g
Sugar
1.14g
Fibre
3.4g
Sodium
158mg
Potassium
274mg
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (15%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
|