Mingau de Farinha de Linhaça
Preparation Time: 1 hr
Cooking Time: 3 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: JulianaGGM  Mingau de Farinha de Linhaça
Ótimo para dieta Atkins.
Ingredients
Directions
- Deixe a farinha de linhaça de molho por 1 hora em 1/4 de xícara de água.
- Leve ao fogo e junte o leite de coco + 1/4 xícara de água, mexa sempre e quando estiver grossinho desligue o fogo, coloque o adoçante líquido a gosto e mexa.
- Coloque num prato pequeno e salpique canela em pó a seu gosto.
109 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 167 calories in 1 serving of Mingau de Farinha de Linhaça.
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Calorie Breakdown: 72% fat, 17% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
699 kj
167 kcal
Protein
4.48g
Fat
13.26g
Saturated Fat
0.613g
Trans Fat
0g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
7.2g
Sugar
0.04g
Fibre
6.3g
Sodium
32mg
Potassium
10mg
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Calorie Breakdown:
Carbohydrate (17%)
Fat (72%)
Protein (11%)
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*Based on an RDI of 2000 calories
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