Preparation Time: 10 mins
Cooking Time: 45 mins
Meal type:
Main Dishes
Snacks
Breads & Baked Products
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
|
Délicieux, moelleux et parfait pour le petit déjeuner, le goûter ou le déjeuner.
Ingredients
Directions
- Mélanger tous les ingrédients.
- Versez le mélange dans un moule.
- Cuire 45 minutes au four à 200°C.
4 members have added this recipe to their cookbook.
|
 Reviews
Karentika! C'est délicieux
27 Dec 23 by member: Ramakass
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Snacks
Breads & Baked Products
Breakfast
Lunch
Newest Recipes
|
A delightful salad blended with freshness and simplicity.
|
|
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of ...
|
|
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...
|
|
Chewy, tasty and healthy snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 396 calories in 1 serving of Karentika.
|
|
Calorie Breakdown: 52% fat, 31% carbs, 17% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1657 kj
396 kcal
Protein
16.18g
Fat
21.72g
Saturated Fat
3.435g
Polyunsaturated Fat
7.684g
Monounsaturated Fat
5.902g
Cholesterol
93mg
Carbohydrates
29.75g
Sugar
4.01g
Fibre
9.3g
Sodium
57mg
Potassium
30mg
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
|