Preparation Time: 40 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Чудесный и простой в приготовлении вкуснейший кексик.
Ingredients
Directions
- Взбить яичные белки.
- Смешать протеин, пюре, разрыхлитель и стружку.
- Аккуратно, порционно вмешать белки в смесь из протеина.
- Хорошенько перемешать.
- Полученную смесь разлить по формочкам.
- Поставить выпекаться на 20-25 мин в предварительно разогретую до 180 С духовку.
- Наслаждаться вкусными кексами. Приятного аппетита.
127 members have added this recipe to their cookbook.
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 Reviews
как я поняла на 6 шт
30 Apr 17 by member: 0203009
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я туплю, но не могу понять( это на 100г калорийность или на 1 кекс?
10 Feb 16 by member: AiluyKh
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Nutritional Summary:
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There are 57 calories in 1 serving of Протеиновый Кекс.
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Calorie Breakdown: 23% fat, 36% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
240 kj
57 kcal
Protein
5.54g
Fat
1.42g
Saturated Fat
0.167g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
4.96g
Sugar
0.25g
Fibre
0g
Sodium
19mg
Potassium
19mg
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Calorie Breakdown:
Carbohydrate (37%)
Fat (23%)
Protein (40%)
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*Based on an RDI of 2000 calories
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