Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
|
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Ingredients
Directions
- Put water and all the vegetables in large pot.
- Bring to hard boil and add onion soup mix and packet of taco seasoning mix.
- Lower heat and cover.
- Simmer until vegetables are tender.
- Note: this soup can be enjoyed as a meal replacement or a healthy in-between meal snack.
138 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
That is a lot of onion. Using green onions or 1 pack of onion soup mix instead of 2 would greatly reduce the very high sodium content. Take out the carrots (phase 2) and greatly reduce the regular onions to reduce the carb intake and make it more carb friendly to be able to eat in induction.
19 Apr 12 by member: newme127now
|
|
Sounds great! For my diet, I'd have to definitely change some things since it has too many carbs...but a great, healthy, tasty soup! Thanks!
16 Sep 08 by member: Reina Estrella
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Newest Recipes
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap ...
|
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...
|
These chocolate chip muffins are moist, quick to prepare and tasty.
|
Delicious, satisfying, and quick.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 117 calories in 1 serving of Mixed Vegetable Soup.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 8% fat, 75% carbs, 17% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
490 kj
117 kcal
Protein
5.83g
Fat
1.22g
Saturated Fat
0.191g
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.11g
Cholesterol
0mg
Carbohydrates
25.16g
Sugar
10.99g
Fibre
8g
Sodium
819mg
Potassium
827mg
Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
|