Add to my Cook Book
Add to Food Diary
Yields:
10 serving(s)
Preparation Time:
5 mins
Cooking Time:
30 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: DLAndrews

Mixed Vegetable Soup

A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.

Ingredients

Directions

  1. Put water and all the vegetables in large pot.
  2. Bring to hard boil and add onion soup mix and packet of taco seasoning mix.
  3. Lower heat and cover.
  4. Simmer until vegetables are tender.
  5. Note: this soup can be enjoyed as a meal replacement or a healthy in-between meal snack.
138 members have added this recipe to their cookbook.
 

Reviews 
That is a lot of onion. Using green onions or 1 pack of onion soup mix instead of 2 would greatly reduce the very high sodium content. Take out the carrots (phase 2) and greatly reduce the regular onions to reduce the carb intake and make it more carb friendly to be able to eat in induction.
user vote
19 Apr 12 by member: newme127now
2pts
user vote
15 May 10 by member: Susie-Q
Sounds great! For my diet, I'd have to definitely change some things since it has too many carbs...but a great, healthy, tasty soup! Thanks!
user vote
16 Sep 08 by member: Reina Estrella

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups

Newest Recipes

by member: FatSecret_AU_en-UK
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap ...
by member: justin.u.parker
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...
by member: K1nchan
These chocolate chip muffins are moist, quick to prepare and tasty.
by member: 8c2wqtjgcz
Delicious, satisfying, and quick.

Submit a Recipe

Nutritional Summary:

There are 117 calories in 1 serving of Mixed Vegetable Soup.
Calorie Breakdown: 8% fat, 75% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
490 kj
117 kcal
Protein
5.83g
Fat
1.22g
Saturated Fat
0.191g
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.11g
Cholesterol
0mg
Carbohydrates
25.16g
Sugar
10.99g
Fibre
8g
Sodium
819mg
Potassium
827mg
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.