Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Ein cremiges Dessert mit Quark und frischen Erdbeeren für den Sommer.
Ingredients
Directions
- Erdbeeren und Heidelbeeren waschen.
- Erdbeeren in kleine Stücke schneiden und diese zusammen mit den Heidelbeeren in eine kleine Schüssel geben.
- 200 Gramm Magerquark dazu tun und einen Kaffeelöffel Honig. Alles gut mischen und in Serviergläser geben.
92 members have added this recipe to their cookbook.
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Reviews
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Honig durch Stevie ersetzen oder Kokosmilch dadurch sinkt der Zuckeranteil und die KH
28 Jul 14 by member: Iluomo
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Nutritional Summary:
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There are 243 calories in 1 serving of Erdbeerquark.
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Calorie Breakdown: 4% fat, 55% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1017 kj
243 kcal
Protein
25.63g
Fat
1.23g
Saturated Fat
0.043g
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.09g
Cholesterol
0mg
Carbohydrates
35.31g
Sugar
19.55g
Fibre
4.4g
Sodium
2mg
Potassium
233mg
Calorie Breakdown:
Carbohydrate (56%)
Fat (4%)
Protein (40%)
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*Based on an RDI of 2000 calories
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