Broccoli Egg White Egg Drop Soup
Preparation Time: 15 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: rhondacj  Broccoli Egg White Egg Drop Soup
Low cal, low carb and delicious.
Ingredients
Directions
- Stir fry all ingredients except egg whites and broth for 3 minutes over medium heat.
- Add broth and bring to a boil.
- Stir in egg white and turn off heat.
- Serve immediately.
23 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 36 calories in 1 serving of Broccoli Egg White Egg Drop Soup.
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Calorie Breakdown: 22% fat, 41% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
151 kj
36 kcal
Protein
3.64g
Fat
0.92g
Saturated Fat
0.088g
Trans Fat
0g
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.214g
Cholesterol
0mg
Carbohydrates
3.97g
Sugar
1.58g
Fibre
1g
Sodium
693mg
Potassium
114mg
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Calorie Breakdown:
Carbohydrate (40%)
Fat (22%)
Protein (38%)
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*Based on an RDI of 2000 calories
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