Ensalada de Salmón con Atún
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Mucha proteina con pocas calorias.
Ingredients
Directions
- Cortar la lechuga finamente y agregar los granos de elote, ejotes y chícharos junto con el atún y el salmón.
- Revolver bien.
- Servir al gusto con aderezo o queso de cabra.
89 members have added this recipe to their cookbook.
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 Reviews
Excelente receta y buen tip para mi que debo tener una dieta con mucha proteina :)
17 Apr 14 by member: DavidHdz
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Nutritional Summary:
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There are 212 calories in 1 serving of Ensalada de Salmón con Atún.
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Calorie Breakdown: 7% fat, 39% carbs, 54% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
887 kj
212 kcal
Protein
29.21g
Fat
1.72g
Saturated Fat
0.438g
Trans Fat
0g
Polyunsaturated Fat
0.642g
Monounsaturated Fat
0.402g
Cholesterol
32mg
Carbohydrates
21.06g
Sugar
3.24g
Fibre
4.5g
Sodium
728mg
Potassium
320mg
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Calorie Breakdown:
Carbohydrate (39%)
Fat (7%)
Protein (54%)
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*Based on an RDI of 2000 calories
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