Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Fantastiskt goda och enkla för en picknick.
Ingredients
Directions
- Vispa ägg med kvarg, mjölk, bakpulver.
- Krydda med salt, peppar, oregano, basilika.
- Häll smeten i 8 muffinsformar.
- Fördela hackad skinka, hackad tomat och hackad feta ost över.
- Grädda i 200 grader ca 15-20 min.
94 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 165 calories in 1 serving of Omelettbullar.
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Calorie Breakdown: 53% fat, 10% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
690 kj
165 kcal
Protein
14.98g
Fat
9.69g
Saturated Fat
2.417g
Polyunsaturated Fat
1.012g
Monounsaturated Fat
3.05g
Cholesterol
273mg
Carbohydrates
3.96g
Sugar
2.29g
Fibre
0.6g
Sodium
599mg
Potassium
200mg
Calorie Breakdown:
Carbohydrate (10%)
Fat (53%)
Protein (37%)
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*Based on an RDI of 2000 calories
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