Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Очень вкусно и в горячем и холодном виде.
Ingredients
Directions
- Измельчённые лук и морковь обжариваем на оливковом масле.
- Рыбку укладываем в сотейник, добавляя нашу обжарку. Томатную пасту разводим водой, добавляем соль и перец, и заливаем соусом нашу рыбку.
- Готовим рыбку 30-40 минут, за 10 минут до готовности кидаем лавровый лист. Готовое блюдо украшаем укропом. Приятного аппетита.
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Nutritional Summary:
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There are 242 calories in 1 serving of Рыба в Томатном Соусе.
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Calorie Breakdown: 30% fat, 21% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1013 kj
242 kcal
Protein
29.73g
Fat
8.04g
Saturated Fat
1.17g
Trans Fat
0g
Polyunsaturated Fat
1.184g
Monounsaturated Fat
5.129g
Cholesterol
86mg
Carbohydrates
12.36g
Sugar
5.68g
Fibre
2.6g
Sodium
152mg
Potassium
338mg
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Calorie Breakdown:
Carbohydrate (21%)
Fat (30%)
Protein (49%)
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*Based on an RDI of 2000 calories
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